Scott had always been "a stick". He never seemed to have any fat anywhere, even into his twenties. Then one day, sick and tired of being cold, he told his body to gain some weight and fill out some so he'd look like and adult. Ten years later he looked at his image in the mirror with shame because he'd become obese, never exercised, and hated how his clothes fit. He needed to undo what he and time had done.
Latricia had always been the fat kid for as long as she could remember. She'd been picked on for it and yet never knew how to be anything but how she'd been raised to be.
Cathy was taking actions to put health into her life. She was walking more and more everyday. By all measures she was doing the right things. And then she was in the ER finding out she had to have a stint put in near hear heart due to a heart attack. He doctors told her that if she hadn't been doing all that extra walking she could very well have been dead.
Where ever you are at with your health, weight, and self view, now is the perfect time to start adding in the health actions that with help aid your body and life.
This program gives you the access to do the things you know you should already be doing. (But it doesn't give you medical advice or tell you what you should be eating. This instead is to help you stick to a plan that you've already been given or one that you've made for yourself.)
This program primarly focuses on stop eating when you are full, and having a way to hear your stomach let you know. And second it focuses on you moving more each day than yesterday. It helps you create the health you are wanting to create and just haven't seem to be able to stay on track with.
And now since you are ready to take action and release those extra pounds and create health like you've never had before let me ask you this:
What will change for you? Imagine what it would be like eating a wonderful dinner with friends and without apparently thinking about it you put down your fork and stop eating once you are full. What everyone around you hasn't heard is your stomach saying to your mind, "Hey, I'm full here". No effort. No struggle. No guilt. You can simply stop eating.
What will change for you? Quickly you'll notice just how fast it is to learn this approach, and then see how it naturally reorganizes your weight to be less and less over time. Naturally taking off what is not beneficial to you any longer.
What will change for you? Well what would you create for your life if you were in charge of your shape? Would you change from "round" to something else? Would you adjust a little or a lot if you had the magic inside owner's manual?
What will change for you? Think about the cost of heart attacks, diabetes, strokes, and all of the other preventable diseases that you probably won't have to deal with by taking action. I can't guarantee it. So ask your doctor if this would be a good idea for you.