Destroy The Food Cravings Monster!

Just about every diet has their own advice about what you should do when you are having a craving.

But what can you do when you can't do that?

We always have our breathe!

In this E-Book I'll teach you three different ways to breathe away the Food Cravings Monster that you just can't live without!

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I call this:

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And inside, I am going to teach you three powerful ways to Destroy The Food Monster in it's tracks and end the distraction it has on you.

Here's What You'll Discover...

How food cravings are out dated...

That you are SAFE even if the Monster in your stomach is tellling you that you aren't...

Three amazing ways to Destroy the Food Cravings Monster...

How this really is about so much more than just breathing through the craving...

And a whole ton more!

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Author Testimonials

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Here's A Free Bonus Right Now: Beathing Technique #4

While the breathing techniques in this e-book are things you could do anywhere without people really noticing, this bonus is one you’ll want to do when you are alone.

This is a super mega technique that you can use when you have more than one Food Monster attacking you.

But first, is it time to eat? Because being thirty minutes out or less from a meal time is normal behavior and you body is working for you.

Now if we are in a time when we shouldn’t be snacking, then find an alone space and run through this quick routine:

1. Take in a deep cleansing breath and push it out hard. (Fast In/Out)

2. Take in a breath and hold it as long as you can and push it out hard. (Hold Long)

3. Take in a deep cleansing breath and push it out hard. (Fast In/Out)

4. Tap on the back of your hand with you dominate forefinger and say out loud: “Even though I am having this craving I am safe.”

5. Tap on your forehead and say out loud: “Even though I am having this craving I am safe.”

6. Tap on one of your temples and say out loud: “Even though I am having this craving I am safe.”

7. Tap just under one of your eyes and say out loud: “Even though I am having this craving I am safe.”

8. Tap just under your non-dominate collar bone and say: “Even though I am having this craving I am safe.”

9. Now crasp your non-dom wrist and pull your hands to your heart and say: “I’m safe. The food monster is gone. I’m safe.”

10. And finally drop your hands to your sides, take a deep cleansing breath and breathe it out slowly.


Here's Everything You Get When You Purchase...

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Chapter 1: Mindfulness - Breathing Away Food Cravings

Learn the positive affects that breathing in the here and now can provide for you. ($30 Value)

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Chapter 2: 7/11 Breathing Through Food Cravings

When the Food Monster is really bugging you this tecnique will drive him back out of your thoughts. ($30 Value)

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Chapter 3: I Love Me Is Strong Than Food Cravings

Turn your whole body into a anti-craving defense sheild. ($30 Value)

A $90 TOTAL VALUE

Get 3 Ways To Breath for just $7 today!

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My Satisfaction Guarantee!

I know you are going to absolutely fall in love with this. But if for any reason you aren't happy then shoot me an email to the address at the top of this page within 90 days and I'll give you a 100% refund of what you paid.


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